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Message: <blockquote data-quote="Resurgam" data-source="post: 2227451" data-attributes="member: 355878">I react to legumes more than the carbs they contain would indicate - but legumes and bread are starchy carbohydrate and it is the ability to deal with carbohydrates which is broken.I can't offer any really useful advice - I chose to eat the lowest carb diet I can enjoy lots of salads and stir fries, but I can only manage at the most 200 calories from carbs and still keep my blood glucose down in single figures.</blockquote>

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