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Type 2 Diabetes
Chickpeas and rise in blood sugar
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<blockquote data-quote="TriciaWs" data-source="post: 2227458" data-attributes="member: 475901"><p>Like others I would not try chickpeas and bread together - but I never eat ordinary bread or rolls any more.</p><p>I am fine with a small amount of hummus rolled up in lettuce leaves - the sesame seed paste (tahini) is much lower in carbs than chickpeas so hummus is better if you want to lower your carb intake.</p><p>Also you could try making 90 second bread, I like the version with some milled flaxseed in it. After cooking just split it and carefully toast the slices.</p><p>And some salads can be high carb depending on what you included. I prefer lettuce, spinach and cucumber as a base for salad lunches. No corn or carrots and very little tomato, but use an olive oil dressing.</p><p></p><p>Other than that, maybe hardboiled eggs and cheese for lunch? I make mini muffins with egg, grated cheese and a little double cream. Great cold with a green salad.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2227458, member: 475901"] Like others I would not try chickpeas and bread together - but I never eat ordinary bread or rolls any more. I am fine with a small amount of hummus rolled up in lettuce leaves - the sesame seed paste (tahini) is much lower in carbs than chickpeas so hummus is better if you want to lower your carb intake. Also you could try making 90 second bread, I like the version with some milled flaxseed in it. After cooking just split it and carefully toast the slices. And some salads can be high carb depending on what you included. I prefer lettuce, spinach and cucumber as a base for salad lunches. No corn or carrots and very little tomato, but use an olive oil dressing. Other than that, maybe hardboiled eggs and cheese for lunch? I make mini muffins with egg, grated cheese and a little double cream. Great cold with a green salad. [/QUOTE]
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