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Chinese Stir Fry

I

Isis2

Member
Messages
9
Location
Essex
3 tablespoons of reduced salt/sugar soya sauce
1 tablespoon rice/chinese wine
1 tablespoon sesame oil
1 tablespoon of chilli past (optional)
200g/7oz lean boneless port cut into thin strips
1 tablesppon stir fry oil
1 pk mixed chinese vegs
300g/10oz straight to wok noddles, or rice noodles

In a medium bowl mix together the soya sauce, rice wine, sesame oil, and chillies mix well and add the pork and leave for at lesat 5 mins

Heat a wok on a high add with the stir fry oil until lightly smoking. Lift pork out of the marinade with slotted spoon add to pan and cook.

Once cooked add the chinese vegs and stir well cover and cook for 3/5 mins depending on how soft you like your vegs.

Reduce the heat and add the noddles and mix well, add the rest of the marinade and serve immediately. (If using the rice noodles check the packet for cooking instructions).

- - -

Don't have this all the time, but its really nice occasionally and takes about 1/2 hr from start to finish so a quick meal. Enjoy, we do!
 
mmmmmmmmmmm, :D

Sounds really good!

Have you tried this with just vegetables and no noodles?

Don't get me wrong i love stir fry with noodles.. *drool*

But i occasionally have a very low carb or a carb free if possible to test my basal,

and salad, veg&meat etc can get very boring :)
 
No I have not, will have play and try it, I just thought well if people like chinese and have given it up its a low sugar.low fat receipe so people might like to have it occasuonally. :)
 
Isis2 said:
No I have not, will have play and try it, I just thought well if people like chinese and have given it up its a low sugar.low fat receipe so people might like to have it occasuonally. :)
Click to expand...

Definately have to let us know how it goes :)

I get fed up of the same food, my nana lives with us and as she's retired she cooks tea for when me and my mum get home from work and my sister form school, so it's a bit harder when she's cooking for 5.. i often find myself coming home to spaghetti bolognaise and i make something else for myself so that could be a good one :)
 
It'll work fine without noodles. The beauty of stir fry is that it's completely flexible, you canput whatever you want in.

Also if you have access to an oriental shop you can noodles made of yam, which have much less carbs than normal noodles.
 
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