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Message: <blockquote data-quote="lovinglife" data-source="post: 247270" data-attributes="member: 22428">nothing wrong in treating yourself now and again - I eat chinese a couple of times a month - it's just a matter of knowing what you can cope with and testing is the only way to do that- stay away from the obvious like sweet n sour, curries with thick sauces etc. Some of my usual choices areyam tam soup - I love the heat from this soup and as its a clear soup with just fish lemongrass and chillis its very good for you.I also get crispy duck but use lettuce as wraps instead of pancakes - I even use a tiny bit of the ho sin sauce!  :shock: a chow mien - either a mixed or chicken - I seem to be able to tolerate noodles very well - I don't eat them all - I eat round most of them - but I do eat them! and have it without sauceif you want a side dish fried beansprouts are finecheck that the place you use doesn't use msg - this can push your BS up so be careful theremy BS stays under 7 at the 1,2 and 3 hr tests - don't test as much when I have it now as its a well tested meal for me</blockquote>

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