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Message: <blockquote data-quote="cugila" data-source="post: 110111" data-attributes="member: 15325">Paul.....I think you need to rethink your diet just a tad..... :wink: Chip Shop Fried Chips. An average portion nowadays is about 400g weight. They have 30.5g carbs per 100g weight.  So your bag of chips works out like this:30.5g / 100 = 0.305g carbs per gramme. Mutiply this by 400 = 122g carbs per portion.  :shock: It's little wonder it took so long for your Bg levels to reduce......try having a bag to share with somebody and just have a few, say one fifth (80 grammes) which would give you only 24.4g carbs. Certainly a bit more manageable I think.    <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> (Source. Calorie Carb & Fat Bible 2009)</blockquote>

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