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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 789636" data-attributes="member: 19121">I just eat fewer chips.Test meals regularly before and 2 hours afterwards adjusting the portion size down each time and you will soon find what amount you can safely eat. I have done this with everything so nothing is off the menu for me I just eat carbs in smaller portions, this has two benefits firstly I never crave carbs as I still eat them and secondly I have not made myself more insulin resistant by avoiding carbs.Once I lost weight, 5 stones in total and a lot of my insulin resistance I was able to eat larger and larger portions of carbs.</blockquote>

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