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Message: <blockquote data-quote="QR93" data-source="post: 970108" data-attributes="member: 204066">I don't suppose most people here will have protein powder at home, but I am an avid gymgoer and like to keep an eye on carbohydrates. I don't have diabetes but have an interest in it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Anyway, I love having a beltsander brownie (takes 2 minutes to make) with some strawberries and a tablespoon of frozen yogurt. Only problem is the taste varies with different protein powders. I'd imagine this may be diabetic friendly.Heres one I made last week. sorry the picture is sideways. I keep the centre gooey so I can dip the strawberries in it.Recipe is: Mix 1 serving chocolate protein powder, 2 teaspoons unsweeetened cocoa powder, 1/2 teaspoon baking powder in a microwavable bowl. Add water until it is cake batter consistency then microwave for about 30 seconds.No one here might ever want to try it due to the mention of protein powder or microwave but I thought I'd share anyway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /><img src="http://s7.postimg.org/criujjaff/Beltsander_Brownie.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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