I have just made the Chocolate Brownies from the recipe in Michael Moseley's Blood Sugar Diet Recipe book. They are a grown-up yummy! If you have the book, which I heartily recommend by the way, and havn't tried the brownie recipe then I can say it will become a favourite. Next time I may substitute the Brazil nuts for Walnuts to see how that turns out or even adding a little espresso for a real treat.