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<blockquote data-quote="Resurgam" data-source="post: 1994174" data-attributes="member: 355878"><p>Tortilla chips? The almost 2/3rds carbohydrate from corn chips?</p><p>Not a good idea.</p><p>I find that there are some high cocoa bars which are not much over my 11 percent limit for normal foods, so I buy those and eat a small amount at a time - and if I don't make them last long enough then there is no buying more.</p><p>You do need to check the carbohydrates, not just sugars. Some foods have starches added to bulk them up - it always makes me smile when something is advertised as 100 percent fish or chicken etc. but it is then coated in 'delicious crunchy batter' or 'golden breadcrumbs' so it is more like 80 percent fish or chicken.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1994174, member: 355878"] Tortilla chips? The almost 2/3rds carbohydrate from corn chips? Not a good idea. I find that there are some high cocoa bars which are not much over my 11 percent limit for normal foods, so I buy those and eat a small amount at a time - and if I don't make them last long enough then there is no buying more. You do need to check the carbohydrates, not just sugars. Some foods have starches added to bulk them up - it always makes me smile when something is advertised as 100 percent fish or chicken etc. but it is then coated in 'delicious crunchy batter' or 'golden breadcrumbs' so it is more like 80 percent fish or chicken. [/QUOTE]
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