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Message: <blockquote data-quote="TypeZero." data-source="post: 2278682" data-attributes="member: 525950">The yoghurt drinks I take have around 2g of plant sterols per bottle. Scientifically, evidence suggests a reduction of 7-10% in total cholesterol and LDL. Although I’m not sure how long it lasts for.Oats also have a compound called beta glucans which are scientifically proven to lower cholesterol and it is advised you consume 3g of beta glucans a day.The fact is cholesterol from food may minimally influence your cholesterol in blood but over time it causes high cholesterol. Many evidence has supported the fact that a diet high in saturated fats are linked to high cholesterol. Although there is still some fuzzy science around saturated fats because some are apparently healthy (dairy and eggs) while some are unhealthy (red meat)</blockquote>

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