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Cholesterol conundrum
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<blockquote data-quote="gfmoore" data-source="post: 571553" data-attributes="member: 108280"><p>As I understand it (which I may not!) there are two basic types of LDL anyway, the large fluffy snowflake type and the small hard as hail type. The hail type is the bad boy cause it's sticky and causes build up on the walls of blood vessels. The fluffy snowflake type is lovely - allegedly.</p><p></p><p>I don't think the test differentiates between the two.</p><p></p><p> LCHF diet is supposed to give you fluffy snowflake type - but how does one know?</p><p></p><p>Anyone got any ideas as to how to get LDL cholesterol down without statins anyway?</p></blockquote><p></p>
[QUOTE="gfmoore, post: 571553, member: 108280"] As I understand it (which I may not!) there are two basic types of LDL anyway, the large fluffy snowflake type and the small hard as hail type. The hail type is the bad boy cause it's sticky and causes build up on the walls of blood vessels. The fluffy snowflake type is lovely - allegedly. I don't think the test differentiates between the two. LCHF diet is supposed to give you fluffy snowflake type - but how does one know? Anyone got any ideas as to how to get LDL cholesterol down without statins anyway? [/QUOTE]
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