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Cholesterol conundrum
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<blockquote data-quote="tonyS54" data-source="post: 580467" data-attributes="member: 69756"><p>That should be TC/HDL ratio.</p><p></p><p>Don't think the patient.co.uk conventional way to lower cholesterol is very diabetic friendly well not for this type two anyway.</p><p></p><ul> <li data-xf-list-type="ul"><em><span style="font-size: 12px">AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">NOT MUCH fatty food such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low-fat, mono-unsaturated or polyunsaturated spreads.</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">INCLUDE 2-3 portions of fish per week - at least one of which should be oily (but if you are pregnant you should not have more than two portions of oily fish a week).</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">LIMIT SALT to no more than 6 g a day (and less for children).</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">If you eat meat, it is best to EAT LEAN MEAT, or poultry such as chicken.</span></em></li> <li data-xf-list-type="ul"><em><span style="font-size: 12px">If you do fry, choose a VEGETABLE OIL, such as sunflower, rapeseed or olive.</span></em></li> </ul><p><em><a href="http://www.patient.co.uk/health/cholesterol" target="_blank">http://www.patient.co.uk/health/cholesterol</a></em></p></blockquote><p></p>
[QUOTE="tonyS54, post: 580467, member: 69756"] That should be TC/HDL ratio. Don't think the patient.co.uk conventional way to lower cholesterol is very diabetic friendly well not for this type two anyway. [LIST] [*][I][SIZE=3]AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.[/SIZE][/I] [*][I][SIZE=3]A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.[/SIZE][/I] [*][I][SIZE=3]NOT MUCH fatty food such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low-fat, mono-unsaturated or polyunsaturated spreads.[/SIZE][/I] [*][I][SIZE=3]INCLUDE 2-3 portions of fish per week - at least one of which should be oily (but if you are pregnant you should not have more than two portions of oily fish a week).[/SIZE][/I] [*][I][SIZE=3]LIMIT SALT to no more than 6 g a day (and less for children).[/SIZE][/I] [*][I][SIZE=3]If you eat meat, it is best to EAT LEAN MEAT, or poultry such as chicken.[/SIZE][/I] [*][I][SIZE=3]If you do fry, choose a VEGETABLE OIL, such as sunflower, rapeseed or olive.[/SIZE][/I] [/LIST] [I][url]http://www.patient.co.uk/health/cholesterol[/url][/I] [/QUOTE]
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