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Message: <blockquote data-quote="fit2drop" data-source="post: 401049" data-attributes="member: 64454"><p>I have just got mine down to 5.1 from 6.4 but the hdl is 2.57 with a ratio of 2:1 The over all is not the thing to look at, even the ldl breaks down into further subsections which some parts are not as bad as others, so it not a clean cut and dry case although some GPS will try and tell you otherwise. Fish is the best way and oils for cooking is another, coconut, olive and vegetable ghee. Olive oil has the lowest smoke/burn point which is not good so be careful. There is a difference between vegetable omegas 3 & 6 and fish or animal omegas. Animal fats are of a long chain type & vegetable are medium or short, might be worth a Google.</p></blockquote><p></p>

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