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Cholesterol / Lipid profile after low-carb
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<blockquote data-quote="finsit" data-source="post: 2416307" data-attributes="member: 536821"><p>That is really useful information and exactly the case i am going through. However, i intended to increase my fat intake in the last couple of months to see how this affects my LDL, which rose to double. I have been eating clotted cream, double cream in coffee/team, full fat soft cheese cheese cakes, buttered veggies - you name it. But i can see when you reduced the fats and you did improve your lipid, that extra fat still does the harm in some genotypes (like ours). My last two lipid profiles never went above 5 for the LDL component so it can not be a genetic or hereditary issues, its all due to low carb but its still not well-researched area on how to keep your LDL in line on low carb. I will be happy even if i have it at 5 mmol as long as i can increase my HDL and reduce TGs. My question to you is whether my increase in HDL from 0.88 to 1.2 in 6 months reasonable ?</p><p></p><p>Edit: What equipment you use to test your lipids at home if you don't mind asking?</p></blockquote><p></p>
[QUOTE="finsit, post: 2416307, member: 536821"] That is really useful information and exactly the case i am going through. However, i intended to increase my fat intake in the last couple of months to see how this affects my LDL, which rose to double. I have been eating clotted cream, double cream in coffee/team, full fat soft cheese cheese cakes, buttered veggies - you name it. But i can see when you reduced the fats and you did improve your lipid, that extra fat still does the harm in some genotypes (like ours). My last two lipid profiles never went above 5 for the LDL component so it can not be a genetic or hereditary issues, its all due to low carb but its still not well-researched area on how to keep your LDL in line on low carb. I will be happy even if i have it at 5 mmol as long as i can increase my HDL and reduce TGs. My question to you is whether my increase in HDL from 0.88 to 1.2 in 6 months reasonable ? Edit: What equipment you use to test your lipids at home if you don't mind asking? [/QUOTE]
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