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Cholesterol / Lipid profile after low-carb
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<blockquote data-quote="AndBreathe" data-source="post: 2417785" data-attributes="member: 88961"><p>Zamalik - Thank you for the kind words.</p><p></p><p>My eating style is reduced carbs, with balancing fats (to maintain weight), although I do eat more carbs now than I did during the remedial phase of my journey, as opposed to what I now consider to be maintenance. I keep myself busy, and keep moving, but I'm not a gym bunny, and like most people, the last 18 months has been a mixed bag in terms of exercising in a formal way. I have been keeping the garden spic and span though.</p><p></p><p>In terms of eating, I neither seek nor shun fats and don't spend a great deal of time analysing whether I'm on sats, unsats, or whatever - especially as few fats are solely one thing or the other.</p><p></p><p>Someone I respect very much advises people to moderate their carbs to satisfy the blood sugar meter, and to moderate the fats to satisfy the bathroom scales.</p><p></p><p>There may be some genetics going on here although my mother took a statin and my brother does. I will avoid them for as long as possible - ideally forever.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 2417785, member: 88961"] Zamalik - Thank you for the kind words. My eating style is reduced carbs, with balancing fats (to maintain weight), although I do eat more carbs now than I did during the remedial phase of my journey, as opposed to what I now consider to be maintenance. I keep myself busy, and keep moving, but I'm not a gym bunny, and like most people, the last 18 months has been a mixed bag in terms of exercising in a formal way. I have been keeping the garden spic and span though. In terms of eating, I neither seek nor shun fats and don't spend a great deal of time analysing whether I'm on sats, unsats, or whatever - especially as few fats are solely one thing or the other. Someone I respect very much advises people to moderate their carbs to satisfy the blood sugar meter, and to moderate the fats to satisfy the bathroom scales. There may be some genetics going on here although my mother took a statin and my brother does. I will avoid them for as long as possible - ideally forever. [/QUOTE]
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