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Type 2 Diabetes
cholesterol.
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<blockquote data-quote="Alexandra100" data-source="post: 2326520" data-attributes="member: 429870"><p>I am making similar experimental efforts to improve my cholesterol results. I have reduced the fat in my diet some, which seems right as eating too much fat makes me feel queasy. However I can't reduce it too far, as I am eating VLC and I am under-weight. I have to eat something! I had a breakthrough moment when I read that eating more fibre can reduce bad cholesterol. It is not easy to eat higher fibre but still VLC. With the help of Slim rice and pasta (4g fibre per portion) and psyllium I am getting nearer to the recommended 30g fibre daily. I may reduce my ambitions to 25g daily which will be more sustainable long-term. I am wondering if I should go for another cholesterol test 6 months on from the last. It doesn't seem the best time to have a blood test that is not vitally necessary, but at the same time I will find it hard to keep up my high fibre efforts without any feedback.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2326520, member: 429870"] I am making similar experimental efforts to improve my cholesterol results. I have reduced the fat in my diet some, which seems right as eating too much fat makes me feel queasy. However I can't reduce it too far, as I am eating VLC and I am under-weight. I have to eat something! I had a breakthrough moment when I read that eating more fibre can reduce bad cholesterol. It is not easy to eat higher fibre but still VLC. With the help of Slim rice and pasta (4g fibre per portion) and psyllium I am getting nearer to the recommended 30g fibre daily. I may reduce my ambitions to 25g daily which will be more sustainable long-term. I am wondering if I should go for another cholesterol test 6 months on from the last. It doesn't seem the best time to have a blood test that is not vitally necessary, but at the same time I will find it hard to keep up my high fibre efforts without any feedback. [/QUOTE]
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