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CHOLESTEROL

BIGARY said:
HELLO :)

MORNING BREAKFAST TO LOWER YOUR CHOLESTEROL... OATMEAL AND A FRUIT
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Hiya!

If you add some pumpkin seeds to your oatmeal, it'll lower it even more! Also, add a sprinkle of cinamon to flavour the porridge and that will lower your sugar levels too!

Bon apetit!
Juliette. x :thumbup:
 
Please be careful oatmeal spikes some peoples BGs and certain fruits are a no no also .For instance if I had oatmeal and banana my BGs would be off the planet
CAROL
 
my bacon and egg breakfast put my blood at 6.5.....after porridge and sultanas.......13.6, i think i will stay with the fat .
 
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