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Type 2 Diabetes
Christmas Over Indulgence
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<blockquote data-quote="JoKalsbeek" data-source="post: 1657002" data-attributes="member: 401801"><p>Hit 11,5 the other day. I stay under 8 or 9 usually, after eating. I stick to my diet mostly, even over christmas, but there were three tiny bits of pastry the past few days which simply had my name on them. I peaked for an hour or so afterwards, but excersized it off. More importantly, I made sure to thorougly enjoy every bite as I took it, because I knew what it would cost me, and I wouldn't be able to have any for another year after that. This won't mess up my HbA1c too much, and I just decided to give myself a break here and there. Just small breaks, mind you, but still... A tiny bit of cheating on a few days a year won't cause long-term complications. It's what you do the rest of the year that makes the true difference. Line in the sand, back on the wagon, you're human, it's okay.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1657002, member: 401801"] Hit 11,5 the other day. I stay under 8 or 9 usually, after eating. I stick to my diet mostly, even over christmas, but there were three tiny bits of pastry the past few days which simply had my name on them. I peaked for an hour or so afterwards, but excersized it off. More importantly, I made sure to thorougly enjoy every bite as I took it, because I knew what it would cost me, and I wouldn't be able to have any for another year after that. This won't mess up my HbA1c too much, and I just decided to give myself a break here and there. Just small breaks, mind you, but still... A tiny bit of cheating on a few days a year won't cause long-term complications. It's what you do the rest of the year that makes the true difference. Line in the sand, back on the wagon, you're human, it's okay. [/QUOTE]
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