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Message: <blockquote data-quote="xyzzy" data-source="post: 321693" data-attributes="member: 40343">Have a trawl through this thread which had loads of peoples experiences with many supplements and offers advice on how much to take, where to get them etc. <a href="http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=25&t=27056" target="_blank">http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=25&t=27056</a> From my own standpoint in the early weeks after diagnosis I found Bitter Melon, Banaba, Gymnema and Cinnamon were very effective at reducing spikes in BG's. I decided Chromium did nothing but maybe I wasn't taking enough as others report success. Nowadays I have lost a load of weight and my insulin resistance is less so I don't need or take them anymore.</blockquote>

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