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Message: <blockquote data-quote="Freema" data-source="post: 1314977" data-attributes="member: 329519"><p>no not really, but I think maybe it is healthy to take some  of many different minerals and the most Essentials at least; both vitamins and minerals and trace-minerals as I eat only about half of what I used to eat... you know 1000 calories and the days I eat more it is very much the same I tend to add to my foods, because I am not really an inspired Cook and like to make it simple, so I eat many nuts but actually only a few eggs a week like 3 or about that, and much less meat also than i used to eat..</p></blockquote><p></p>

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