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Chromium Picolinate - does anyone take it? and effects
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<blockquote data-quote="CherryAA" data-source="post: 1260197" data-attributes="member: 327005"><p>I've been experimenting with a very low calorie diet over the last 24 hours, and as such my blood sugars are quite high - Ive been testing around 7-9 . I took a chromium picolinate does 500 mcg about an hour ago ( 3 hours after food) and was surprised to see my blood sugars went down very quickly from circa 9 to about 6. 5. Has anyone else seen this effect and does anyone have experience of using chromium as a means of controlling blood sugar?</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1260197, member: 327005"] I've been experimenting with a very low calorie diet over the last 24 hours, and as such my blood sugars are quite high - Ive been testing around 7-9 . I took a chromium picolinate does 500 mcg about an hour ago ( 3 hours after food) and was surprised to see my blood sugars went down very quickly from circa 9 to about 6. 5. Has anyone else seen this effect and does anyone have experience of using chromium as a means of controlling blood sugar? [/QUOTE]
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