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Message: <blockquote data-quote="))Denise((" data-source="post: 256585" data-attributes="member: 27532">I buy my cinnamon as powder from ebay as I think the American cinnamon is different from the UK stuff (which I don't think works).  It is a normal American brand McCormicks and comes in a sealed tub.  I like to sprinkle it over my cereal (I say cereal but it is ready made museli with lots of added chopped nuts and ground almonds to cut the carb content).I bought bitter melon in capsule form from an online shop based in the UK (who import it from America) but I'm not sure if it is doing anything.</blockquote>

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