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Message: <blockquote data-quote="xyzzy" data-source="post: 256742" data-attributes="member: 40343"><p>How much in grams are you taking Denise? For it to have a effect the same as some diabetic drugs you need to be taking around 100mg / kilo you weigh so on most peoples weight that would work out around 7 to 10 grams a day. That's an awful lot. When I was trying to do the Karela Powder route two teaspoons of powder was around 5 grams. With the Himalaya tabs you would need to be taking around 8 per day to get 5 grams. That's why in the end making your own caps and buying the powder in bulk is a load cheaper.</p></blockquote><p></p>

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