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Message: <blockquote data-quote="xyzzy" data-source="post: 305006" data-attributes="member: 40343"><p>So went through a period of very bad DP for me and for weeks kept waking up in the high 5's low 6's. Diet hadn't changed much so I looked at what else had changed. Most notably I'd given up the Cinnamon and as I ran out of Bitter Melon caps I had upped the Gymnema to compensate. For the last couple of weeks have given up the Gymnema entirely and reinstated around 2 grams of cinnamon with breakfast. Result morning fasting levels have come down to the low 5's which is where they were a while back. I'd originally thought cinnamon was taking around 0.5 of my fasting levels and this would tend to confirm it.</p></blockquote><p></p>

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