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Message: <blockquote data-quote="xyzzy" data-source="post: 306009" data-attributes="member: 40343"><p>Gymnema certainly worked for me in the early days post diagnosis as an excellent supplement that stopped spikes. I've discovered recently that so long as I keep to my 60g / day regime then I can give it up as I believe my insulin resistance has now dropped enough that I am producing a reasonable amount of spike control myself. Like Cat I got mine in orders of 5 bottles at a time from Puritans as it works out by far the cheapest way. MW still takes a small daily dose as she swears by its appetite suppressant abilities.</p></blockquote><p></p>

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