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cinnamon and chromium
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<blockquote data-quote="markd" data-source="post: 71020" data-attributes="member: 13859"><p>After a week of cinnamon/chromium, my fasting average for the week (7 readings) is up by 0.1</p><p></p><p>My post-prandial average, however, (10 readings) is down by 0.3</p><p></p><p>Maybe I'll extend the 'on' period to two weeks in case a week is not long enough to see any effects.</p><p></p><p>At least the cinnamon tastes and smells pleasant, if nothing else!</p><p></p><p>Food intake has been much the same, but for 4 extra pints of beer (evening) this week. Exercise was certainly less this week - call it down by 25%. Generally, I've been feeling a bit more apprehensive and less at ease this week - work issues.</p><p></p><p>I'm not at all sure that any of this is even remotely statistically significant of course! </p><p></p><p></p><p>Mark</p></blockquote><p></p>
[QUOTE="markd, post: 71020, member: 13859"] After a week of cinnamon/chromium, my fasting average for the week (7 readings) is up by 0.1 My post-prandial average, however, (10 readings) is down by 0.3 Maybe I'll extend the 'on' period to two weeks in case a week is not long enough to see any effects. At least the cinnamon tastes and smells pleasant, if nothing else! Food intake has been much the same, but for 4 extra pints of beer (evening) this week. Exercise was certainly less this week - call it down by 25%. Generally, I've been feeling a bit more apprehensive and less at ease this week - work issues. I'm not at all sure that any of this is even remotely statistically significant of course! Mark [/QUOTE]
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