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cinnamon and chromium
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<blockquote data-quote="markd" data-source="post: 72401" data-attributes="member: 13859"><p>OK, now two weeks in on Cinnamon/Chromium and my fasting average over 2 weeks is down by 0.1 (even including an anomolously high one yesterday) and my postprandials are still down by 0.3 on average, compared to the previous couple of months. </p><p></p><p>After dinner last night was 4.6 and fasting this morning was 4.3</p><p></p><p>Sounds fine, but I've also lost an extra few pounds in weight over the last few weeks, which could quite easily explain the modest drop in BG.</p><p></p><p>I'll stick with these two supplements (plus my mid-day 500mg Metformin of course) for another two weeks and then go back to metformin only and see what happens.</p><p></p><p>If the 0.1/0.3 reduction is sustained, that will be good - OK, may not be a huge amount but better than a poke in the eye...</p><p></p><p>One thing about the Cinnamon - the pleasant smell does seem to make the side-effects of Metfartin less of a social embarrassment...</p><p></p><p></p><p>Mark.</p></blockquote><p></p>
[QUOTE="markd, post: 72401, member: 13859"] OK, now two weeks in on Cinnamon/Chromium and my fasting average over 2 weeks is down by 0.1 (even including an anomolously high one yesterday) and my postprandials are still down by 0.3 on average, compared to the previous couple of months. After dinner last night was 4.6 and fasting this morning was 4.3 Sounds fine, but I've also lost an extra few pounds in weight over the last few weeks, which could quite easily explain the modest drop in BG. I'll stick with these two supplements (plus my mid-day 500mg Metformin of course) for another two weeks and then go back to metformin only and see what happens. If the 0.1/0.3 reduction is sustained, that will be good - OK, may not be a huge amount but better than a poke in the eye... One thing about the Cinnamon - the pleasant smell does seem to make the side-effects of Metfartin less of a social embarrassment... Mark. [/QUOTE]
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