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Type 2 Diabetes
Cinnamon & Honey
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<blockquote data-quote="JTL" data-source="post: 937065" data-attributes="member: 49289"><p>The jury are stll out on cinnamon truth be told.</p><p>I have a teaspoon of honey ion plain yoghurt probably three times a week and the soike I get isn't really a spike ... I may go from five to 6.5 but within an hour or less it's back down.</p><p>Honey isn't just sugar it's a very complex substance and near magical!</p></blockquote><p></p>
[QUOTE="JTL, post: 937065, member: 49289"] The jury are stll out on cinnamon truth be told. I have a teaspoon of honey ion plain yoghurt probably three times a week and the soike I get isn't really a spike ... I may go from five to 6.5 but within an hour or less it's back down. Honey isn't just sugar it's a very complex substance and near magical! [/QUOTE]
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