I think I might just sprinkle it in my coffee and cream and my sugar free jelly and cream now lol. I love cinnamonI imagine it could be used in a chia seed pudding, but although I have some chia seeds, I haven't tried it.
Thank you for the link. I'm staying away from honey as it is very high in sugar. Milk also has sugar in it. Cream is better especially on LCHF. Thank you anywayHello have you tried the cinnamon milk? It's lovely.
Or what about a chi tea latte
http://www.healthyandnaturalworld.com/health-benefits-of-cinnamon-vanilla-milk/
Yum, that looks good thank you!I put it into bolognaise - very tasty. Or try this pancake recipe http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-snickerdoodle-crepes-low-carb.html
Thank you RobittyI love cinnamon but it can give me really bad nose bleeds (it's a blood thinner which is probably one reason why i's good for our glucose levels) if I over indulge.
I use it in my baking - it's great used in chocolate muffins and cookies; I sprinkle it on yoghurt or cream, add to my coffee, and if I ever treat myself now to a little cooked apple I add cinnamon to that too. If you can find a recipe for low carb ginger biscuits it would probably go well in those ? And as you mentioned it's a regular ingredient in curries. As a child one of my favourite treats was hot buttery toast sprinkled with a little sugar and cinnamon.
Robbity
I put it into the mince in Moussakka as well and it's delish. I use mashed up cauliflower instead of spud. Not quite the same (particularly when it's not being eaten at a waterfront taverna, accompanied by a bottle of retsinaI put it into bolognaise - very tasty.
Thank youI put it into the mince in Moussakka as well and it's delish. I use mashed up cauliflower instead of spud. Not quite the same (particularly when it's not being eaten at a waterfront taverna, accompanied by a bottle of retsina) but hey ho....
I love moussaka and my recipe is made with aubergines - the only time I've ever eaten it with potatoes was when we were invited to dinner with a close neighbour we knew from work - he had a Greek wife, and to my huge disappointment she cooked it with potatoes because she thought we wouldn't like the aubergines!I put it into the mince in Moussakka as well and it's delish. I use mashed up cauliflower instead of spud. Not quite the same (particularly when it's not being eaten at a waterfront taverna, accompanied by a bottle of retsina) but hey ho....
Cinnamon had many properties, it's very good for you.I never realised cinnamon is a blood thinner!
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