Am doing it now as from 3 days ago so will keep u posted.I have been told taking cinnamon will reduce blood sugar levels has anybody tried this
I know it can also help in weight loss. But you got to be careful with the powder spice cinnamon as it can be toxic if too much is ingested. I sprinkle a bit on my breakfast cereal each morning. I also sometimes sprinkle a bit over my meals but don't overdo it.I have been told taking cinnamon will reduce blood sugar levels has anybody tried this
Well I'm not sure about brands - but I guess anything you can get in a supermarket is likely to be the (cheaper?/Chinese?) cassia - which, according to the warnings from various Health Authorities, isn't the type of "cinnamon" you want to use to help with BG.So the Solgar variety is no good?