Cinnamon

Re: Cinnamon

I am T2 so can not give much advice, only to say I am having a small teaspoon of cinnamon on my porridge in the morning and it dosent seam to effect my levels viewtopic.php?t=46830&p=422487#

Re: Cinnamon

I use it all the time in things like almond flour waffles and almond flour based cakes , mainly for flavoring. When first diagnosed I was putting it in my tea , didn't really have any effect on my blood sugars i.e. stabilizing/lowering effect. For me , a type 1, it is safe to use but everyone is different.