Cinnamon

[chrissiemids]

Is it correct that cinnamon reduces sugar level?

 

[brettsza]

It is known to reduce levels.
I dont know if its backed scientifically.
I do take it in a powder form.

 

[chrissiemids]

Thanks Brettza. I shake it onto sliced apple, is what you have just dried cinnamon from supermarket?

 

[Pinkorchid]

I don't know if it lowers BG levels but I love it sprinkled on my greek yogurt and berries