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Cinnemon? Benefits of.
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<blockquote data-quote="ChocFish" data-source="post: 82647" data-attributes="member: 981"><p>Capsules are expensive, you get cinnamon in the shops really cheap, dont be tempted to by the expensive cinnamon, just the bog standard ordinary cinnamon is what you want.</p><p></p><p>I have taken cinnamon for years, I am not sure if it helped with bg, bit maybe it worked in combination with some of the other things I am taking/doing.</p><p></p><p>Just dont overdo it on the cinnamon, high doses can irritate your stomach and even cause ulcers, and are not necessary, I stir the powder into coffee, or stewed/baked apple, or sprinkle over my porridge (< this doesnt raise my bg, not since I make it with Soya milk instead of cows milk which contains lactose, you can add a bit of cream to your porridge to make it more luxurious and creamy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> )</p><p></p><p>All the best</p><p></p><p>Karen</p></blockquote><p></p>
[QUOTE="ChocFish, post: 82647, member: 981"] Capsules are expensive, you get cinnamon in the shops really cheap, dont be tempted to by the expensive cinnamon, just the bog standard ordinary cinnamon is what you want. I have taken cinnamon for years, I am not sure if it helped with bg, bit maybe it worked in combination with some of the other things I am taking/doing. Just dont overdo it on the cinnamon, high doses can irritate your stomach and even cause ulcers, and are not necessary, I stir the powder into coffee, or stewed/baked apple, or sprinkle over my porridge (< this doesnt raise my bg, not since I make it with Soya milk instead of cows milk which contains lactose, you can add a bit of cream to your porridge to make it more luxurious and creamy :-) ) All the best Karen [/QUOTE]
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