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Message: <blockquote data-quote="jpscloud" data-source="post: 1972495" data-attributes="member: 232698">I didn't want to hijack someone else's thread but the one on sugar content of fruit got me interested.  For me at the moment, I am avoiding fruit but I used lemon zest in coconut fat bombs today (I don't plan to eat them like sweets, they're for a rare treat and are now in the freezer).According to the nutrition searches I did, zest of citrus fruits is low carb but I would like to check what people with more knowledge and experience think?  I'm hoping I can use lemon/lime/orange zest in my full fat unsweetened yoghurt.Assuming the carb content is as low as I think, I suppose the main danger might be that it makes things more palatable and might lead to danger of overeating,  not feeling satiety at the right time.  I'd love to hear others' thoughts or experiences.</blockquote>

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