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Message: <blockquote data-quote="jpscloud" data-source="post: 1972529" data-attributes="member: 232698">Yes, I've just started Intermittent Fasting (following Jason Fung's The Obesity Code) to try to help reduce my insulin resistance and as a happy by product bring my weight down.  It does seem sustainable for me, which no other method has been so far.I haven't tried a longer fast yet but I am really surprised how easy it is, although I gradually switched to low carb over a couple of weeks before trying a 24 hour fast.</blockquote>

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