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<blockquote data-quote="Winnie53" data-source="post: 2007677" data-attributes="member: 160246"><p>15 or so years ago my feet and ankles began swelling. It tended to be worse in the summer. 4 years ago, I came across some info that vitamin B5 or B6, can't remember which, helps with this problem. I tried it and it worked. Today, I just take a good quality, well balanced B-Complex. I rarely experience swelling now. </p><p></p><p>Might be worth a try. Probably would be best to ask your doctor if starting a B-Complex is okay before doing so.</p><p></p><p>Curious as to what type of meals, snacks, and beverages you typically consume. Do you add salt, spices, or herbs to your foods? Are you taking any medications, prescribed or over the counter, or nutritional supplements that could cause this problem?</p><p></p><p>Glad you're going to get a lot of lab work done soon. </p><p></p><p>Elevating my feet helped too. </p><p></p><p>I hope you get answers soon.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2007677, member: 160246"] 15 or so years ago my feet and ankles began swelling. It tended to be worse in the summer. 4 years ago, I came across some info that vitamin B5 or B6, can't remember which, helps with this problem. I tried it and it worked. Today, I just take a good quality, well balanced B-Complex. I rarely experience swelling now. Might be worth a try. Probably would be best to ask your doctor if starting a B-Complex is okay before doing so. Curious as to what type of meals, snacks, and beverages you typically consume. Do you add salt, spices, or herbs to your foods? Are you taking any medications, prescribed or over the counter, or nutritional supplements that could cause this problem? Glad you're going to get a lot of lab work done soon. Elevating my feet helped too. I hope you get answers soon. [/QUOTE]
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