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Message: <blockquote data-quote="EFMax" data-source="post: 2308182" data-attributes="member: 530432">All I can say is WOW.Fantastic reply and loads and loads of info. Thank you.Your points about previous education is a good one. I studied in 2002 & 2012 & 2015 and things have changed and the old school way of learning, to be fair, has not kept pace with what people like yourself know today.I will look at all that you have shared. Food wise, I have clearly, a lot to learn. Milk and milk-based stuff is out cos I hate milk with a passion, it just makes me heave, so to garlic but there are always workarounds.At 62, I can still do hard cardio and weights and shall look to additional stuff. With gyms re-open now, I just have to think of which to rejoin.Sleep wise, that is never going to change.. I can easily get by on 90mins rest a day and as a child this was seriously looked into and after so many tests, it was said, there is nothing wrong with me. Laying in bed for what to me is extended periods of time is frustrating and boring - I totally understand the need to rest and get good sleep but it is a struggle for me to be in bed even for four hours, so I tend to go to bed around 2am but I am back up by 5am getting on with my day. Over the years there seems to be no obvious or noticeable side effects that I am medically aware of. All of this info that is coming in is great and I will take on board everything that is coming my way as this is how I learn so thank you.</blockquote>

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