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<blockquote data-quote="Just Jeff" data-source="post: 1207845" data-attributes="member: 103658"><p>Thanks for the advice, however I do tend to steer clear of citrus fruits. I know these can really affect my moods. Like I say I never experienced anything like it before.</p><p></p><p>My wife says it's my choice of music mixed with diabetes and possibly something I'm eating or something I've cut out, like a withdrawal.</p><p>Trouble is, I've always enjoyed alternative music or as my wife would call it music to slit your wrists to.</p><p></p><p>Sometimes I think it could be down to my sleep deprivation. </p><p>Since giving up both types of smoking. (If you know what I mean).</p><p>Oh and now drinking in complete moderation. </p><p> I only sleep for about 3 hrs up to 4 nights on the trot, then die for about 8 for following night, then less for the other two until I get back to 3 hrs for nights, and it goes round and round like that.</p><p>I walk on average 12k steps a day at an average pace, in the office we're on the 5 floor and have given up using lifts. Mentally I'm a systems accountant, working in the London and single handed look after the accounts software for one of the largest cash books in the city. I'm the one stop shop for the accountant's.</p><p>So physically and mentally I should be done in. Especially on a diet with portion control and fresh meats & veg. Without a pukka night time tea, I just can't switch off.</p><p>I've stopped drinking tea and coffee by 5pm to try and help</p><p></p><p></p><p></p><p>Sent from my Nexus 5 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></p></blockquote><p></p>
[QUOTE="Just Jeff, post: 1207845, member: 103658"] Thanks for the advice, however I do tend to steer clear of citrus fruits. I know these can really affect my moods. Like I say I never experienced anything like it before. My wife says it's my choice of music mixed with diabetes and possibly something I'm eating or something I've cut out, like a withdrawal. Trouble is, I've always enjoyed alternative music or as my wife would call it music to slit your wrists to. Sometimes I think it could be down to my sleep deprivation. Since giving up both types of smoking. (If you know what I mean). Oh and now drinking in complete moderation. I only sleep for about 3 hrs up to 4 nights on the trot, then die for about 8 for following night, then less for the other two until I get back to 3 hrs for nights, and it goes round and round like that. I walk on average 12k steps a day at an average pace, in the office we're on the 5 floor and have given up using lifts. Mentally I'm a systems accountant, working in the London and single handed look after the accounts software for one of the largest cash books in the city. I'm the one stop shop for the accountant's. So physically and mentally I should be done in. Especially on a diet with portion control and fresh meats & veg. Without a pukka night time tea, I just can't switch off. I've stopped drinking tea and coffee by 5pm to try and help Sent from my Nexus 5 using [URL=http://r.tapatalk.com/byo?rid=67]Diabetes.co.uk Forum mobile app[/URL] [/QUOTE]
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