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coca cola craving/coca cola zero and lchf
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<blockquote data-quote="JoKalsbeek" data-source="post: 2413911" data-attributes="member: 401801"><p>Not a fan of artificial sweeteners... I drowned myself in diet coke and had 5 little sweetener tablets in my tea when I started out, and it basically was committing mass murder on my gut bacteria. Not something you want to go through, so don't over-do it. Some might spike off of it, some don't. Test and you'll find out what works for you, and whether having <em>some</em>, scratches the itch enough. </p><p></p><p>I just drink carbonated mineral water, sometimes I put a splash of lemon juice in there. Other than that it's just mint tea for me these days, but I used to guzzle other teas, tisanes and chais until they turned out to be migraine triggers. *shrug* As that's not a problem though, I'm assuming anyway, you could have tea, coffee, iced tea/coffee, and whatever low carb/sugar free drinks you can find. Vodka, rum... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2413911, member: 401801"] Not a fan of artificial sweeteners... I drowned myself in diet coke and had 5 little sweetener tablets in my tea when I started out, and it basically was committing mass murder on my gut bacteria. Not something you want to go through, so don't over-do it. Some might spike off of it, some don't. Test and you'll find out what works for you, and whether having [I]some[/I], scratches the itch enough. I just drink carbonated mineral water, sometimes I put a splash of lemon juice in there. Other than that it's just mint tea for me these days, but I used to guzzle other teas, tisanes and chais until they turned out to be migraine triggers. *shrug* As that's not a problem though, I'm assuming anyway, you could have tea, coffee, iced tea/coffee, and whatever low carb/sugar free drinks you can find. Vodka, rum... :P [/QUOTE]
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