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coca cola craving/coca cola zero and lchf
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<blockquote data-quote="JoKalsbeek" data-source="post: 2414021" data-attributes="member: 401801"><p>Forgive the tmi that you're about to get: Constipation, watery stool (That was all that could get past the blockage at that point), haemorrhoids, intestinal bleeding, anal fissure (that made life hell!), abdominal swelling/bloating, and a world of pain all throughout my belly. I tried just about every conventional thing to fix what I thought was simply constipation, until I read an article on here about how artificial sweetener is toxic to gut bacteria... And I'd been having a massive load of sweeteners in my coke zero and tea every day. I bought a bacteria/probiotic supplement at Holland & Barrett and started eating fermented foods like sauerkraut to help with the gut flora side of it. That got it all moving again in about 24 hours, but it took well over a year for my insides to become sort of whole again. Damaged guts tend to stay damaged for a while. But now I know the symptoms, and I have the jar of probiotics close at hand at all times. (So when diclofenac trips me up, or when a course of antibiotics does... I can fix it before things get bloody!)</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2414021, member: 401801"] Forgive the tmi that you're about to get: Constipation, watery stool (That was all that could get past the blockage at that point), haemorrhoids, intestinal bleeding, anal fissure (that made life hell!), abdominal swelling/bloating, and a world of pain all throughout my belly. I tried just about every conventional thing to fix what I thought was simply constipation, until I read an article on here about how artificial sweetener is toxic to gut bacteria... And I'd been having a massive load of sweeteners in my coke zero and tea every day. I bought a bacteria/probiotic supplement at Holland & Barrett and started eating fermented foods like sauerkraut to help with the gut flora side of it. That got it all moving again in about 24 hours, but it took well over a year for my insides to become sort of whole again. Damaged guts tend to stay damaged for a while. But now I know the symptoms, and I have the jar of probiotics close at hand at all times. (So when diclofenac trips me up, or when a course of antibiotics does... I can fix it before things get bloody!) [/QUOTE]
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