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Coconut flour pancakes

M

Maddiemo1

Well-Known Member
Messages
125
Hi. I made some coconut flour pancakes this morning. They wasn't bad at all. I had three, they are very filling.
They come out like those little pancakes you get in the super market. Low carb and gluten free. 9g carb for the three. I had them with 0.5 tablespoon of maple syrup. Would be nice with bacon and eggs too.
 
Hi Maddiemo 1, I am interested in these, would you mind posting the recipe in the low carb recipes section please, thanks, Deb
 
Yes. Put in google, coconut oil, coconut milk,coconut water -tiana.
Then look in the recipe and diet.lot of recipes there.
Let me know if you find okay.
 
diadeb said:
Hi Maddiemo 1, I am interested in these, would you mind posting the recipe in the low carb recipes section please, thanks, Deb
Click to expand...

Pancake batter
This makes 4 small pancakes
1 egg
1 tbsp coconut oil or butter, melted
3 tbsp single cream
1/8 tsp salt
1 tbsp sifted coconut flour
1/8 tsp baking powder
Mix everything together into a smooth batter

You need additional butter or coconut oil for frying
 
That seems like a easier recipe than mine. I will give it a go tomorrow, it's simpler I will try it with milk not cream, had to put a egg in mine.
 
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