Coconut Flour

Mr_Pot

Well-Known Member

Messages

4,573

Location

Berkshire

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #1

I bought on impulse some coconut flour to try. What savory recipe have you found to be successful and would recommend for a first use of coconut flour?

 

Hotpepper20000

Well-Known Member

Messages

2,065

• Mar 2, 2018

• #2

https://www.mariarickerthong.com/coconut-flour-bread/
Ive made this with good results. I leave out the honey.

 

Mongolia

Well-Known Member

Messages

845

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #3

I really like these flat breads. Can be used for all sorts of things, from naan to wraps to an alternative to crisps for dip etc https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread/

 

Mr_Pot

Well-Known Member

Messages

4,573

Location

Berkshire

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #4

Mongolia said:

I really like these flat breads. Can be used for all sorts of things, from naan to wraps to an alternative to crisps for dip etc https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread/

Click to expand...

Thanks, these look just the job but I will have to get some psyllium husk powder - any suggestions for a supplier?

 

Mongolia

Well-Known Member

Messages

845

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #5

Or these? https://www.thankyourbody.com/recipe-coconut-flour-pop-overs/ I have never made them but they are in my Pintrest box of things to make!

 

Mongolia

Well-Known Member

Messages

845

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #6

Mr_Pot said:

Thanks, these look just the job but I will have to get some psyllium husk powder - any suggestions for a supplier?

Click to expand...

I got mine from the local health food shop - not Holland & Barrett! The make is Bon Pom https://www.bonpom.com/shop/food-supplements/psyllium-husk-powder-food-supplements/

 

Mongolia

Well-Known Member

Messages

845

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #7

These are also good. I don't have a microwave, just use the oven. https://beautyandthefoodie.com/quick-paleo-english-muffins/

 

Mongolia

Well-Known Member

Messages

845

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 2, 2018

• #8

Or if you are feeling adventurous: http://www.wickedstuffed.com/keto-recipes/uplateanyways-low-carb-stromboli-recipe/

 

Mr_Pot

Well-Known Member

Messages

4,573

Location

Berkshire

Type of diabetes

Type 2

Treatment type

Diet only

• Mar 8, 2018

• #9

Mongolia said:

I really like these flat breads. Can be used for all sorts of things, from naan to wraps to an alternative to crisps for dip etc https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread/

Click to expand...

My psyllium husk powder arrived today and I made the flatbreads tonight to have with a curry. Considering it was a first attempt they were excellent, a cross between a naan bread and an American type pancake.