• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2 Coconut yogurt ?

If you are looking for a dairy free yogurt then there are coconut milk ones with fewer carbs, eg Co Yo is only 3.9g of carbs per 100g of yogurt, so closer to real Greek full fat (which is usually the lowest carb cows milk yogurt).
 
Nanjensim said:
I’m helping my husband deal with type 2. We’re trying very hard to reduce sugar. So I’m confused re above. We might be ‘doing’ it incorrectly
Click to expand...

As a starting point to understand why most of us here count carbs (net carbs in fact, as published in the UK - so note the USA uses total carbs on food labels) see Dr Unwin's simple graphics:
https://phcuk.org/sugar/
 
Diawara said:
or pour the warm solution into a stainless steel food flask if you have one... same result....
Click to expand...
For some unknown reason I never thought of a flask!!!
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…