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Coconut yogurt ?
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<blockquote data-quote="sno0opy" data-source="post: 2198840" data-attributes="member: 513948"><p>Bit to balance that, some carbs take much longer to digest then others. The main thing you should look into is a meter. Lots of threads in the forum about them, try different meals and test after 1, 2, perhaps 3 hours and see if the bloods rise or not.</p><p></p><p></p><p>For example If i ate 35g of sugar, my bloods rise significantly, if I have 35g of whole wheat my bloods don't rise almost at all. Other people in here would find the same portion of whole wheat gives them an unacceptable rise in blood glucose levels.</p><p></p><p>It all depends on the person and their sensitivity to carbs, that's why meters are so useful or you don't really know what's impacting your partner's blood glucose levels.</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2198840, member: 513948"] Bit to balance that, some carbs take much longer to digest then others. The main thing you should look into is a meter. Lots of threads in the forum about them, try different meals and test after 1, 2, perhaps 3 hours and see if the bloods rise or not. For example If i ate 35g of sugar, my bloods rise significantly, if I have 35g of whole wheat my bloods don't rise almost at all. Other people in here would find the same portion of whole wheat gives them an unacceptable rise in blood glucose levels. It all depends on the person and their sensitivity to carbs, that's why meters are so useful or you don't really know what's impacting your partner's blood glucose levels. [/QUOTE]
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