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<blockquote data-quote="iHs" data-source="post: 1105872" data-attributes="member: 8799"><p>I too have been just like yourself but only figured out what was causing me to go to the loo too many times when I run out of the seeded low carb hi protein Lidl rolls and resorted to eat my partners GF bread instead. My stools returned to normal colour again so have decided to eat GF as much as I can and its not too bad if able to use the large Asian wholesale supermarket chains as they sell loads of GF flours, sesame seed stuff. Also, Asda own make of GF bread (1.50) is much much nicer than that leading G brand which tends to fall to bits. I had a colonoscopy done a few years ago because of stool movement but the results were clear and the cause was probably due to eating too much fibre so cut out Lapsi porridge and nut porridge which helped but not perfect. Breakfast at the moment is crushed up Lidl rice cakes with some milk and doing a bolus 30mins in advance so dont tend to swing upwards too much and using Dexcom (although not perfect), I can stay within a good target range. Ive tried eating wheat stuff again but tend to be on the loo so I think I know what the cause is.</p></blockquote><p></p>
[QUOTE="iHs, post: 1105872, member: 8799"] I too have been just like yourself but only figured out what was causing me to go to the loo too many times when I run out of the seeded low carb hi protein Lidl rolls and resorted to eat my partners GF bread instead. My stools returned to normal colour again so have decided to eat GF as much as I can and its not too bad if able to use the large Asian wholesale supermarket chains as they sell loads of GF flours, sesame seed stuff. Also, Asda own make of GF bread (1.50) is much much nicer than that leading G brand which tends to fall to bits. I had a colonoscopy done a few years ago because of stool movement but the results were clear and the cause was probably due to eating too much fibre so cut out Lapsi porridge and nut porridge which helped but not perfect. Breakfast at the moment is crushed up Lidl rice cakes with some milk and doing a bolus 30mins in advance so dont tend to swing upwards too much and using Dexcom (although not perfect), I can stay within a good target range. Ive tried eating wheat stuff again but tend to be on the loo so I think I know what the cause is. [/QUOTE]
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