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Message: <blockquote data-quote="filly" data-source="post: 2656361" data-attributes="member: 379055">I used to have the coffee pods but the skimmed milk even if decaf was too much in carbs. So stopped.If you have a normal bean to cup machine you can do one shot and use unsweetened almond milk, or just black.I find if the caffeine  content too high that also affects the blood sugar.Just read everything and then try and test.</blockquote>

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