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Type 2 Diabetes
Coffee/beverages
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<blockquote data-quote="briped" data-source="post: 1802446" data-attributes="member: 472718"><p>My morning ritual is making myself 4 mugs of chai. 4-5 tsps Brookes Bond or similar tea, ½ tsps T plus masala, 4 sticks of cinnamon, 20-25 green cardamoms crushed in a mortar and 2 x star aniseed ditto. Sometimes I add cloves and ginger too. A full kettle of boiling water into the saucepan and let it boil for ... dunno 10 min? Drink with cream. Repeat 4 times. Go "Yummy!!" after each sip.</p></blockquote><p></p>
[QUOTE="briped, post: 1802446, member: 472718"] My morning ritual is making myself 4 mugs of chai. 4-5 tsps Brookes Bond or similar tea, ½ tsps T plus masala, 4 sticks of cinnamon, 20-25 green cardamoms crushed in a mortar and 2 x star aniseed ditto. Sometimes I add cloves and ginger too. A full kettle of boiling water into the saucepan and let it boil for ... dunno 10 min? Drink with cream. Repeat 4 times. Go "Yummy!!" after each sip. [/QUOTE]
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