Ok thank you I will keep a eye on the situationHi , I'm new to this and have been doing some research on different things and the coffee question has me confused . I'm a truck driver that works nights and for years have carried a 2 litre flask of strong black filter coffee with me , mainly to help keep me awake lol . My question is , if I carry on drinking as much will it affect my chances of getting my sugar levels down ? I use sweetners not sugar in it.
diabetic nurse has not provided me with a meter test , she has just taken more bloods. My sugar levels had gone down from 15-11 waiting to hear about my latest blood results.Hiya and welcome. Short answer: don't know. I hope not cos I drink a fair few mugs of coffee daily. I would have thought keeping your BS levels down depends more on what you eat. For which you need a meter to test yourself. Got one?
I'd be more concerned with the carbs you are eating with 11% and a lot buy the sd codefree meter off the netOk thank you I will keep a eye on the situation
diabetic nurse has not provided me with a meter test , she has just taken more bloods. My sugar levels had gone down from 15-11 waiting to hear about my latest blood results.
Thank you for your help will look into it .I'd be more concerned with the carbs you are eating with 11% and a lot buy the sd codefree off the net
http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/March 2014/PP Unwin final proofs revised.pdf
it’s a long page and a few good video’s
http://www.dietdoctor.com/lchf
For me, the more carbs we eat the more carbs we want. they don’t give up easy
http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm
Full cream is best decaff's good if you prefer it :I have recently discovered ive been eating incorrectly as a type 2 diabetic, in the last 3 weeks i have gained better control of my blood sugars, im learning fast but i am unsure of which milk is the best to drink in my coffee full fat or semi skimmed, and would decaffeinated coffee be better for you ?
many thanks jackie
im learning fast but i am unsure of which milk is the best to drink in my coffee full fat or semi skimmed, and would decaffeinated coffee be better for you ?
many thanks jackie
As @Clivethedrive says, cream. Some of us use unsweetened almond milk, or soya milk. Not just in coffee & tea. Matter of taste (and budget) but worth a try.I have recently discovered ive been eating incorrectly as a type 2 diabetic, in the last 3 weeks i have gained better control of my blood sugars, im learning fast but i am unsure of which milk is the best to drink in my coffee full fat or semi skimmed, and would decaffeinated coffee be better for you ?
many thanks jackie
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