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Coffee - To Drink Or Not To Drink...that Is The Question.
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<blockquote data-quote="Nexus6" data-source="post: 1853667" data-attributes="member: 443439"><p>Sorry all, should have been more specific. 10oz of caffeinated coffee with a splash of 10% fat (half/half - 1g carbs per tablespoon).</p><p></p><p>In general, likely pre-diabetic, but not fully diagnosed yet (have not gone for the glucose test yet etc). Based on my own measurements, am often in the pre-diabetic ranges).</p><p></p><p>Been keeping fairly LC with only rarely intermittent lapses into a dessert etc. Have been experimenting with resistant carbs (cold pasta, soaked oatmeal etc) a bit to determine their impact (not as bad as I thought they would be FYI). Good LCHF meals don't raise my levels very much usually - always under 2 points very typical.</p></blockquote><p></p>
[QUOTE="Nexus6, post: 1853667, member: 443439"] Sorry all, should have been more specific. 10oz of caffeinated coffee with a splash of 10% fat (half/half - 1g carbs per tablespoon). In general, likely pre-diabetic, but not fully diagnosed yet (have not gone for the glucose test yet etc). Based on my own measurements, am often in the pre-diabetic ranges). Been keeping fairly LC with only rarely intermittent lapses into a dessert etc. Have been experimenting with resistant carbs (cold pasta, soaked oatmeal etc) a bit to determine their impact (not as bad as I thought they would be FYI). Good LCHF meals don't raise my levels very much usually - always under 2 points very typical. [/QUOTE]
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Coffee - To Drink Or Not To Drink...that Is The Question.
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