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Message: <blockquote data-quote="derry60" data-source="post: 1855945" data-attributes="member: 407978"><p>It is as Kidoc says below. I also find that cream helps also. After my morning coffee, I check, although my BG levels are not to bad due to low carb for over a year now. My BG levels can be 5.8..I have 3 slices of cheddar and just under 2 hours later my BG level will drop to around 5.4 It also works for me with some walnuts and cheese. Strange because I can have a small apple with cheese and this has no effect on my BG levels, but if I have the apple alone I get a slight spike, not too high, but higher than if I eat cheese with the apple.</p></blockquote><p></p>

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